Eat This, Not That! Making Healthy Choices at Fast Food Restaurants

As much as I would love to take all of my students out to dinner and observe them ordering a healthy meal (they like this idea a lot), it is not a practical way to assess my students. Instead, we do an “Eat This, Not That” project. It is inspired by David Zinczenko’s book series.

First, we watch “Eat This, Not That: Fast Food Offenders” which is a Today Show segment featuring poor and healthy choices at fast food restaurants.

Then, students are divided into pairs and given the name of a fast food restaurant. They are to search online for nutrition facts and show what a healthy meal and unhealthy meal from that restaurant could look like.

I chose to use Google Presentation for this project because it is easy for students to collaborate on and easy to share with others. Our school recently received a grant for nutrition promotion that was used to purchase a television for our cafeteria. The completed project will be shared on the television for other students to see.

In the meantime, here it is for you:

Some more resources for you:

  • An alphabetical listing of American fast food restaurants: Choose your students’ favorite ones that are available in your area.
  • How to embed Google Docs into WordPress blog posts: This information will be helpful for other platforms as well. How cool!
  • Updated A link to my checklist: Not detailed enough to call a rubric, but a checklist of items for my students to include. We talk a lot about making the slide easy to read and making the meal practical. For example: You could technically order just apple slices and water, but that would not be a real meal. The point of the assignment is to give and example of something you could really order, that is well-balanced and filling.

How do you teach healthy restaurant choices in your nutrition classes?

3 Replies to “Eat This, Not That! Making Healthy Choices at Fast Food Restaurants”

  1. What criteria/rubric do you use for this project? Do you have minimum and maximum requirements for each of the meals in regard to calories, sodium, fat and sugar that you could share? I’ve always wanted to do this type of project. Thanks!

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